Motivation

How a Simple Habit Can Change Your Brain and Body
We often hear that we should be more grateful. It’s a sentiment echoed in self-help books, on inspirational posters, and in the advice of our elders. But what if gratitude was more than just a polite platitude? What if it was a practice with the power to tangibly change your brain, your body, and your life? In recent years, scientists have turned their attention to this ancient virtue, and the findings are nothing short of remarkable. This isn’t just feel-good advice; it’s evidence-based science.